Teams Session
At Athleta Proximus, we offer a comprehensive Teams Session that combines nutrition and sports psychology into a dynamic, two-part workshop. These sessions are designed to help teams elevate their performance through targeted education and practical exercises, delivered in an interactive and engaging format.
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Session Structure:
Each Teams Session consists of two 30-minute workshops:
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Nutrition Workshop (30 mins): We focus on the importance of proper nutrition for both peak performance and overall health. This workshop is tailored to the specific sport, ensuring the information is relevant and immediately applicable to your athletes' needs.
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Sports Psychology Workshop (30 mins): In this segment, we dive into a specific psychological skill, chosen by the team’s coach prior to the session. The options include:
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Self-Talk & Self-Confidence
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Mental Toughness
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Visualization
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These workshops are highly interactive, with a mix of group exercises and discussions to engage the team and encourage them to think for themselves. Our approach is conversational, promoting active participation and reflection from every athlete.
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Benefits for Teams:
We believe in the 1% theory—small improvements in multiple areas lead to significant overall progress. By improving individual athletes by just 1% in nutrition or mental skills, the entire team can see a massive boost in performance.
For younger athletes, especially those in their formative years, learning about proper nutrition and psychological resilience can have long-term benefits both in sports and in life. Our sessions are tailored based on age group and are suitable for teams from U13 upwards.
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Why Choose Us?
Athleta Proximus is the only business in Dublin offering this unique combination of nutrition and sports psychology training. Both areas are under-emphasized in Ireland, but we know how crucial they are to unlocking an athlete’s full potential. Our goal is to fill this gap and help teams reach new heights.
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If you’re interested in giving your team the edge they deserve, reach out through our contact form, email, or give us a call today!