Power your potential with the right fuel
Nutrition is a critical part of any athlete's performance. The food athletes consume directly impacts their energy levels, recovery, and long-term health. A well-balanced diet provides the essential nutrients to fuel workouts, build and repair muscle, and support overall endurance.
For young athletes, proper nutrition is even more important. Their bodies are still developing, and getting the right nutrients ensures healthy growth while maximizing athletic performance. Eating the right foods at the right times can improve focus, strength, speed, and recovery, reducing the risk of injury.
My Story
Hi, I’m Serena, a nutrition expert with a passion for helping young athletes unlock their full potential through proper nutrition. My journey began early, with a fascination for health and fitness that carried me through my BSc in Nutritional Sciences at the University of Vienna. Over the past six months, I’ve worked in a sports supplement shop, where I had the pleasure of consulting athletes from diverse backgrounds on how to fuel their training for optimal results. My experience also includes working with the Leinster Rugby Nutritional team, where I gained valuable insights into high-performance nutrition.
Growing up, I played hockey and football, and I often wished someone had explained the importance of nutrition back then. Now, I’m excited to share what I’ve learned with the next generation of athletes, offering tailored advice that meets each person’s unique needs. At AthletaProx, I break down complex nutrition concepts into easy-to-follow strategies, ensuring that every young athlete has the tools they need to succeed.
Through my work, I’ve seen how even small changes in nutrition can lead to noticeable improvements in energy, performance, and overall well-being. Many of my clients have returned with positive feedback, and I’m committed to helping even more athletes experience those benefits firsthand. I believe in staying connected with my clients beyond our sessions, offering ongoing support and guidance to ensure they reach their goals.
Contact
Ready to take your game to the next level? Let's make it happen!
087 3338330